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Resources

Welcome to your dedicated space for healing and growth. As a member of Grief Connections, you have exclusive access to our library of educational materials, guided exercises, and supportive tools designed to accompany you on your unique journey through loss.

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Understanding Grief

A detailed roadmap exploring the fluid journey of loss, offering clarity on the traditional model of mourning.

Download Understanding Grief PDF
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5 Stages of Grief

A detailed roadmap exploring the fluid journey of loss, offering clarity on the traditional model of mourning.

Download 5 Stages PDF
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Grief Journal

A collection of thoughtful prompts to help you express your emotions and findings meaning through writing.

Download Journal PDF
Self-Care Checklist

Practical daily prompts to help you prioritize your well-being and maintain routine during difficult times.

Download Self-Care Checklist
PTSD Awareness

Comprehensive slides covering trauma recovery, symptoms, and actionable tools for healing and resilience.

Download PTSD PDF
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Is This Within My Control

A structured exercise to differentiate between concerns where you have influence and those that require surrender.

Download Control PDF
Understanding Grief E-Book
Grounding Exercises

Use these grounding exercises to reconnect with your breath, your senses, and the present moment, one small step at a time.

Download Grounding Exercises PDF
Mindful Meditation Audio
Relaxation Techniques

These gentle practices help signal to your nervous system that it is safe to rest, easing physical tension and providing a quiet refuge for your weary soul

Download Relaxation Techniques
Meditation

A series of guided meditation scripts and audio tracks to help calm the mind and soothe the spirit during the grieving process.

Download Meditation
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Anger Free Grief

This worksheet offers gentle, practical ways to explore and express your anger so you can better understand it and care for yourself with compassion.

Download Anger Free PDF
Something

A series of guided meditation scripts and audio tracks to help calm the mind and soothe the spirit during the grieving process.

Download Meditation
Something

A series of guided meditation scripts and audio tracks to help calm the mind and soothe the spirit during the grieving process.

Download Meditation
Something

A series of guided meditation scripts and audio tracks to help calm the mind and soothe the spirit during the grieving process.

Download Meditation
Mindful Meditation Audio
Relaxation Techniques

These gentle practices help signal to your nervous system that it is safe to rest, easing physical tension and providing a quiet refuge for your weary soul

Download Relaxation Techniques

Trusted External Resources

  • National Alliance for Children’s Grief
  • Crisis Text Line (Text HOME to 741741)
  • The Dougy Center
  • GriefShare Support Groups
  • Compassionate Friends

Recommended Reading

It’s OK That You’re Not OK

Megan Devine

The Year of Magical Thinking

Joan Didion

Bearing the Unbearable

Joanne Cacciatore

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